Wanna Be Einstein? Memory Improvement Tips

Memory Loss Causes

This article encompasses some of the top memory loss causes. Typically, memory loss means that you forget things. These things can be any name, facts, things and place where you keep your things. Broadly speaking, all of us are suffering from minute memory loss at some point in time.

But actually the term memory loss is used when you start forgetting things that can impact and disturb your life routine. If this problem prevails then you can start forgetting words, the balance of your accounts, loss the ability to make judgments and provide rational reasoning.

Different Medications

Different over-the-counter pills and prescription can cause memory loss. Every medicine is not suitable for everyone and also ever medicine is not authentic and risk-free to take. You must take thorough research about the causes and side-effects of the medicine in detail before using it. Some of the top medicines that can cause memory loss include antihistamines, antidepressants, anti-anxiety medications, sleeping pills, muscle relaxants and tranquilizers

Alcohol, Smoking or other drugs

Another common of memory loss causes is alcohol. If you use excessive amount of alcohol or any other particular drug then it can also lead to serious memory loss. In the same manner, smoking also harms your memory by blocking the quantity of oxygen from entering into your brain. Research showed that smokers tend to forget more things especially names as compared to non-smokers.

Sleep deprivation

It involves both the quality and the quantity of your sleeping. If you sleep for long hours or if you wake up again and again while sleeping then the both situations can cause great disturbance that can result in your memory loss.

Stress and Depression

This is one of the most powerfull of memory loss causes. If you are suffering from anxiety and stress, then you cannot pay attention to your surroundings. This keeps your concentration away from the real world and you start forgetting things around you. Similarly, if you are depressed, it is difficult for you to focus on things that can lead to memory loss problem.

Dementia

It includes the progressive loss of your memory and this loss can seriously impact the normal activities of your daily life. It can be caused due to several factors including drug overdose, blood vessels issues, damages to the brain and much more.  One of the major causes of this memory loss is Alzheimer’s diseases. In this disease you start losing your brain cells and it causes other irregularities the functions of the brain as well

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